05 Dec Are we taking Green Tea at the most appropriate time .. Know when is the ideal time to have Green Tea.
These days very often we come across people suggesting to have green tea and also to make it a habit to avail many health benefits. It’s very true that green tea is the best and the healthiest beverage but one should be aware of the righteous way, the suitable time and the limit that should not be exceeded to consume green tea. Let’s read on to know more about the best and ideal time to have green tea.
The Best Time To Drink Green Tea:
It is usually said that the rate of metabolism is highest in the morning, which can be enhanced with a cup of green tea, but it has to be assured that green tea should never be consumed on an empty stomach. The tannins present in the green tea increase the stomach acid which may cause stomach ache, nauseous feeling, or cause constipation. Thus, green tea is not consumed on an empty stomach. It is best to drink green tea after a meal or in-between meals.
30 Mins Before Exercise:
Its found that Green tea plays a major role in fat metabolism. The high amount of antioxidants as well as enzymes, amino acids, and phytochemicals like polyphenols present in Green tea are many useful compounds for fat metabolism. Consuming green tea before your workout helps to improve performance and burn fat thereby helping to lose weight.
2 Hours Before And After Meals:
Consuming green tea between meals helps to maximize the absorption of nutrients and iron intake of the body. It is advised not to take green tea immediately after eating meals as the caffeine and tannin components present in green tea act a hindrance to absorb the nutrients present in the food that we eat. So it’s usually advised to at least maintain a gap of one hour to two hours after meals to have green tea.
Before Going To Bed:
Usually, it is good to take green tea 3 to 4 hours before going to sleep and advised to take it immediately before sleep time. The caffeine and amino acids present in green tea activates your brain and makes you feel active and alert thereby impeding sleep.
Throughout The Day In Its Diluted Form For Detoxification:
Green tea is well known for its body detoxification properties but it works slowly so in order to experience its detoxification positive effect green tea has to be consumed little by little whole day by diluting it. Add one cup of green tea to one bottle of water and drink it throughout the day to enjoy the maximum benefits.
Green Tea is a lightly oxidized and cooling beverage imparting many health benefits like boosting metabolism, reducing the bad cholesterol levels, and maximizing fat burning process. Its antioxidant properties tend to boost your immunity and protection against flu, cough etc. Its anti-ageing properties enhance good skin. To Own all the possible health benefits are to get aware of the suitable time and way to drink tea.